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WHAT MAKES US DIFFERENT? 

* Group training supervised by a coach
* Timed focused workouts
*  Coach availability
*  Group discounts in the community
*  Three different times to train
*  Personalized training schedule
* Post workout results and feedback

EVERY MEMBER RECEIVES: 
* Team shirt
* Uniform upon availability
* Personal training schedule upon request
*  Kids under 12 free training in the evenings

COST:
$15/session
$50/month

In St. Louis, Missouri…. March 7th, 2019… St. Louis Marathon
Heat and humidity became a factor for Nate Leighton as he pulled out at the half marathon race instead.
 Overall:  83rd
Age Group:  9 35-39F
Finish: 1:33:34
Pace: 7:09
123rd Boston Marathon… Monday April 15th, 2019… Boston, MA
Rain, Windy, humidity and cool temps…
Some fast goals and almost some incredible performances…

Name RJ Dorazil Becky Howarth Jessica Dorazil Aimee Epps Laura Jansik
overall 112 3249 5823 13240 14918
Age Group 7 40-44M 179 18-39F 668 18-39F 2886 18-39F 293 50-54F
5K 17:36 20:24 23:15 23:52 26:30
10K 35:04 40:17 46:15 47:47 52:41
15K 52:41 1:00:10 1:09:20 1:11:44 1:18:53
20K 1:10:19 1:20:14 1:32:30 1:36:49 1:45:05
Half 1:14:09 1:24:35 1:37:35 1:42:20 1:50:44
25K 1:27:50 1:40:35 1:55:39 2:03:33 2:11:14
30K 1:45:43 2:02:23 2:19:29 2:31:33 2:38:58
20 Miles 1:53:38 2:13:33 2:29:57 2:43:53 2:51:33
21 miles 1:59:45 2:22:05 2:38:06 2:53:48 3:01:57
35K 2:03:56 2:27:59 2:43:44 3:00:01 3:08:47
40K 2:22:22 2:53:25 3:07:13 3:32:06 3:38:22
25.2 miles 2:24:38 2:56:42 3:10:02 3:35:36 3:41.53
Finish 2:30:50 3:04:58 3:17:31 3:45:16 3:51.44
Pace 5:46 7:04 7:32 8:35 8:50

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