* Group training supervised by a coach
* Timed focused workouts
*  Coach availability
*  Group discounts in the community
*  Two different times to train
*  Personalized training schedule
* Post workout results and feedback

* Team shirt
* Uniform upon availability
* Personal training schedule upon request
*  Kids under 12 free training in the evenings


All track practices are currently being held at Coleman Middle School Track—MAKE SURE YOU EMAIL ME IF YOU WANT TO COME TRAIN
Tuesday morning 5:20am at Coleman Middle School Track
Tuesday night 6:30pm at Coleman Middle School Track
Wednesday morning 5:30am at Coleman Middle School Track

Young progressive runners shine again this week.
In Lakeland…  FLrunners Invite on Friday night and Saturday morning.  Hot weather but performances are strong.
Friday night… Mitchell’s Addison Cooper finished in 20:37.61
In the middle school races.. Zachary Glover  11:14.91 PR while Ethan Gear had a massive PR time of 13:53.
In the boys unseeded races… Dylan Nolan won in 17:07 while Wyatt Bedke was 13th in 18:53.
Saturday morning… Plant’s Madeleine Gear taking down her PR to 20:28 as she moves into 3rd runner for the highly ranked Plant Panthers.

Jackson Hole Marathon… Jackson Hole, WY… Only 250 people were able to run the marathon and Jeff Rich ended up being one of the lucky ones in a beautiful 43 degree day.  Jeff ended up 43rd overall with a PR time of 3:57:36 and was 8th in his age group.


Leave a Reply