* Group training supervised by a coach
* Timed focused workouts
*  Coach availability
*  Group discounts in the community
*  Two different times to train
*  Personalized training schedule
* Post workout results and feedback

* Team shirt
* Uniform upon availability
* Personal training schedule upon request
*  Kids under 12 free training in the evenings


All track practices are currently being held at Coleman Middle School Track—MAKE SURE YOU EMAIL ME IF YOU WANT TO COME TRAIN
Tuesday night 6:30pm at Coleman Middle School Track
Wednesday morning 5:30am at Coleman Middle School Track

Ronnie’s Run *New Date* 01/02/2021 ~10 Mile &, 5K
Sat January 2, 2021 Fort Desoto Park, North Beach; St. Petersburg, FL…
A very warm day for this time of the year, a little more windy today and humidity at full force, but none of this stopped our progressive racers from beating the course and taking a few titles…
In the 5k…. young Wyatt Bedke was 3rd overall
Chip Time 17:52
Pace 5:45
In the featured 10 miler… Joe Borg out dueled his training partner RJ Dorazil to go 1-2 in the race. Chris Rapozo finished 5th overall but somehow the guy in front of him cut the course by mistake. Jessica Dorazil still making her comback notched a solid effort, while Chuck Talley and Laura Jansik started a bit different but finished close with some fantastic times.
Joe Borg 39 years old 1st overall
Chip Time 54:55
Pace 5:30
RJ Dorazil 41 years old 2nd overall
Chip Time 55:24
Pace 5:32
Chris Rapozo 37 years old 5th overall 1st 35-39M
Chip Time 59:22
Pace 5:56
Jessica Dorazil 36 years young 3rd overall female
Chip Time 1:13:41
Pace 7:22
Chuck Talley 63 years old 2nd 60-64M
Chip Time 1:17:17
Gun Time 1:17:20
Pace 7:44
Laura Jansik 54 years young 1st Masters champ
Chip Time 1:17:25
Pace 7:45
Joe Borg, RJ Dorazil, Jessica Dorazil (with Lucy) Laura Jansik, and Chris Rapozo…

Joe, RJ, Jessica (plus Lucy), Laura, and Chris
Spring Hill Marathon Mania (double run, 5k/10k/half/marathon. Jan. 3, 2021 Spring Hill, FL…
Renee Marcus took the challenge of the half on a light rainy day and finished strong.
She ended up 18th overall, 4th female and master’s champion.

Chip Time 1:57:50.33

Pace 9:00

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